Some tips for you all when you cook or eat your Diet Meal:
- Eat a balance diet with rice or pasta, meat, vegetables and fruits
- Cut down on your portion of food slowly. If you reduce too abruptly your stomach will not be able to take it, you may get gastric or may even feel dizzy caused by the hunger.
- Remove the fat while eating meat
- Avoid eating chicken skin, where there is a lot of fat underneath it.
- Use less oil during cooking.
- Have more meals with smaller portion.
#Remember, we ARE what we EAT! :) Cheers…
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